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Description

Lifting.


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
10 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Rest
Rest
10 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds


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