OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Mountain Woman

Mountain Woman

Intense Ic_time_32x32 16 mins  
Legs  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Fewer Handles To Love

Fewer Handles To Love

Moderate Ic_time_32x32 10 mins  
Core  
10 Min Upper Freestyle

10 Min Upper Freestyle

Intense Ic_time_32x32 10 mins  

Workout Categories