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Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


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