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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
50 reps
Full Ab Curls
Full Ab Curls
50 reps
Toe Touch Single Arm
Toe Touch Single Arm
50 reps
Double Crunches
Double Crunches
50 reps
Leg Lifts
Leg Lifts
50 reps
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
50 reps
Full Ab Curls
Full Ab Curls
50 reps
Toe Touch Single Arm
Toe Touch Single Arm
50 reps
Double Crunches
Double Crunches
50 reps
Leg Lifts
Leg Lifts
50 reps
Rest
Rest
1 minute


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