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Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
10 reps
Elbow to Knee
Elbow to Knee
10 reps
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Fifer Scissors
Fifer Scissors
10 reps
Rest
Rest
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
10 reps
Double Crunches
Double Crunches
10 reps
Rest
Rest
1 minute


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