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Description

Great workout to lose weight fast, but make sure to have a balanced nutrition


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
25 seconds
Side to Side Hops
Effort: Moderate
Side to Side Hops
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
35 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
35 seconds
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
25 seconds
Side to Side Hops
Effort: Moderate
Side to Side Hops
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
35 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
35 seconds
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
35 seconds
Rest
Rest
25 seconds
Basketball Shots
Effort: Moderate
Basketball Shots
50 seconds
Rest
Rest
45 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds

Set 4: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
35 seconds
Rest
Rest
25 seconds
Basketball Shots
Effort: Moderate
Basketball Shots
50 seconds
Rest
Rest
45 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds


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