OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Squats
Squats
25 reps
Crunchy Frogs
Crunchy Frogs
5 reps
Rest
Rest
45 seconds
Burpees
Burpees
5 reps
Push-Ups
Push-Ups
10 reps
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
25 seconds
Crunches
Crunches
15 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
May - Workout Challenge

May - Workout Challenge

Casual Ic_time_32x32 59 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Floris

Floris

Casual Ic_time_32x32 14 mins  
Full Body  

Workout Categories