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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Squats
Squats
25 reps
Crunchy Frogs
Crunchy Frogs
5 reps
Rest
Rest
45 seconds
Burpees
Burpees
5 reps
Push-Ups
Push-Ups
10 reps
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
25 seconds
Crunches
Crunches
15 seconds


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