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Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Sit-Ups
Sit-Ups
45 reps
Crunches
Crunches
30 reps
Leg Lifts
Leg Lifts
30 reps
Prisoner Squats
Prisoner Squats
15 reps
Squats
Squats
30 reps
Push-Ups
Push-Ups
7 reps
Chair Tricep Dips
Chair Tricep Dips
8 reps


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