OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Barbell Squats
Barbell Squats
10 reps
Barbell Lunges
Barbell Lunges
20 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
12 reps
Lunge Jump
Lunge Jump
20 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Burpees
Burpees
10 reps
Star Jumps
Star Jumps
45 seconds
Kettlebell Swings
Kettlebell Swings
20 reps


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The BIG DumBO

The BIG DumBO

Moderate Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Equal and Opposite

Equal and Opposite

Intense Ic_time_32x32 18 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Off-Sk8s

Off-Sk8s

Intense Ic_time_32x32 13 mins  
Legs  

Workout Categories