OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get that 6 Pack ready for summer with this 10 mins sesh! Do it in the morning to start your day off right!


Exercises

Set 1: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Frog Crunches
Frog Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps

Workout Discussion

06 May
Great job

Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Cardio Body Boost

Cardio Body Boost

Moderate Ic_time_32x32 12 mins  
Full Body  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Fearless Fit Abs

Fearless Fit Abs

Intense Ic_time_32x32 13 mins  
Core  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories