OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
5 Sets (1 Dumbell Squat + 1 Dumbbell Lunge Each Leg)
1 minute
Rest
Rest
1 min 10 secs

Set 2: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
45 seconds
Weighted Dumbbell Reverse Lunges
Weighted Dumbbell Reverse Lunges
1 minute
Weighted Dumbbell Reverse Lunges
Weighted Dumbbell Reverse Lunges
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Rest
Rest
30 seconds
Squat with Band + Kick Back
Squat with Band + Kick Back
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 27 mins  
LUNGES Day ⚕️

LUNGES Day ⚕️

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body  
resistance bands

resistance bands

Casual Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Side Planks

Side Planks

Moderate Ic_time_32x32 2 mins  
Core  
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Lower Body Stretch ⚕️

Lower Body Stretch ⚕️

Intense Ic_time_32x32 5 mins  
Lower Body  

Workout Categories