OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In honor of the 4th of July we give you this Military-style workout only made for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!


Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Crunches
Crunches
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 5 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Workout Discussion

13 Sep
20 Jan
i love this workout
14 Aug
this workout is murder. i love it. i do wish it had some transition time. ten seconds maybe.
24 Oct
157 ккал
03 Jul
How many calories did I burn? Can't find info.

Appears In




Related Workouts

  • Tabata Full Body
    Tabata Full Body
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • ARM FATIGUE *Sk
    ARM FATIGUE *Sk❇❇❇
    18 mins 50 secs, Intense
  • 20x13 Full Body Test
    20x13 Full Body Test
    20 minutes, Moderate
  • Full Body Workout
    Full Body Workout
    23 mins 40 secs, Intense
  • Boxing Gold
    Boxing Gold
    17 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories