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Description

A shorter high-calorie walking interval workout.


Exercises

Set 1: 1 round
Full Body Stretch
4 minutes
Rest
Rest
1 minute

Set 2: 1 round
Walk 2.5 mph 5% Incline
5 minutes

Set 3: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 4: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 5: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 6: 1 round
Walk 3 mph 10% Incline
5 minutes

Set 7: 1 round
Walk 2.5 mph 5% Incline
5 minutes

Set 8: 1 round
Rest
Rest
1 minute
Full Body Stretch
4 minutes


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