OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A shorter high-calorie walking interval workout.


Exercises

Set 1: 1 round
Full Body Stretch
4 minutes
Rest
Rest
1 minute

Set 2: 1 round
Walk 2.5 mph 5% Incline
5 minutes

Set 3: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 4: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 5: 1 round
Walk 3 mph 10% Incline
5 minutes
Walk 4 mph 15% Incline
2 minutes

Set 6: 1 round
Walk 3 mph 10% Incline
5 minutes

Set 7: 1 round
Walk 2.5 mph 5% Incline
5 minutes

Set 8: 1 round
Rest
Rest
1 minute
Full Body Stretch
4 minutes


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Before Shower

Before Shower

Casual Ic_time_32x32 2 mins  
Back  
60 Minute Cardio

60 Minute Cardio

Moderate Ic_time_32x32 60 mins  

Workout Categories