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Exercises

Set 1: 6 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Burpees
Burpees
1 minute
Bench Dips
Bench Dips
30 seconds
Lunge Jump
Lunge Jump
40 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Rest
Rest
45 seconds


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