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Description

Arms


Exercises

Set 1: 4 rounds
Hammer Curls
Hammer Curls
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Overhead Press
Overhead Press
1 min 30 secs
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 20 secs
Dumbbell Front Raises
Dumbbell Front Raises
1 min 20 secs
Tricep Kickbacks
Tricep Kickbacks
1 min 30 secs
Rest
1 minute

Set 2: 3 rounds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
2 minutes
Diamond Push Ups
Diamond Push Ups
20 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Wide Pushups
30 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 min 20 secs
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 min 20 secs
Statue of Dumbbell
Statue of Dumbbell
1 minute
Statue of Dumbbell
Statue of Dumbbell
1 minute

Set 4: 4 rounds
Plank
1 min 20 secs
Fast Crunches
Fast Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Plow Pose
Plow Pose
1 minute


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