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Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Balancing Stick
Balancing Stick
1 minute
Elbow Plank
Elbow Plank
1 minute
Circle of Joy
Circle of Joy
2 minutes


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