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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Rest
Rest
25 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
25 seconds
Rest
Rest
25 seconds

Set 4: 3 rounds
Overhead Press
Overhead Press
1 minute
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
30 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
30 seconds
Step Ups +Knee Lift+Kick Back
Step Ups +Knee Lift+Kick Back
30 seconds
Rest
Rest
30 seconds


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