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Description

Just a little something when you can't make it to the gym.


Exercises

Set 1: 1 round
Walking
Effort: Moderate
Walking
2 minutes
High Knees
Effort: Moderate
High Knees
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Walking
Effort: Moderate
Walking
1 minute
Transition
Transition
10 seconds
Squats
Squats
15 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Crunches
Crunches
15 reps
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
15 reps
Transition
Transition
10 seconds
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Walking
Effort: Moderate
Walking
1 minute
Squats
Squats
15 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 reps
Transition
Transition
10 seconds
Crunches
Crunches
15 reps
Transition
Transition
10 seconds
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Walking
Effort: Moderate
Walking
1 minute
Squats
Squats
15 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 reps
Transition
Transition
10 seconds
Crunches
Crunches
15 reps
Transition
Transition
10 seconds
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
30 seconds


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