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Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Plyo Jacks
Plyo Jacks
30 seconds

Set 2: 1 round
Running
Running
1 minute
Walking Lunges
Walking Lunges
1 minute

Set 3: 1 round
Running
Running
1 minute
Rotating Sumo Squats
1 minute
Running
Running
1 minute
Side Shuffles
Side Shuffles
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Duck Walk
Duck Walk
1 minute
Transition
Transition
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Push-Ups
Push-Ups
10 reps
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds


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