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Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds


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