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Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
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  • Stress Free
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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

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