OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Moderate
Effort: Moderate
Warm-Up Cycling
4 minutes

Set 2: 8 rounds
Fast Cycling
Resistance: Moderate
Effort: Maximum
Fast Cycling
20 seconds
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
15 seconds

Set 3: 1 round
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 min 30 secs

Set 4: 1 round
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
1 minute
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Heavy
Effort: Vigorous
Standing Cycling
1 minute
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
1 minute
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
1 minute

Set 5: 3 rounds
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
30 seconds
Seated Cycling
Resistance: Moderate
Effort: Vigorous
Seated Cycling
30 seconds
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
20 seconds
Cycling
Resistance: Moderate
Effort: Maximum
Cycling
20 seconds

Set 6: 2 rounds
Moderate Cycling
Moderate Cycling
1 min 30 secs
Standing Cycling
Resistance: Moderate
Effort: Vigorous
Standing Cycling
1 minute

Set 7: 1 round
Cycling
Resistance: Light
Effort: Light
Cycling
5 minutes
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Crunches challenge 200

Crunches challenge 200

Intense Ic_time_32x32 6 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories