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Description

Full body HIIT + body weight workouts


Exercises

Set 1: 2 rounds
Squat Side Kicks
Squat Side Kicks
30 seconds
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Transition
Transition
5 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Transition
Transition
5 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Jump Rope
Jump Rope
45 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Transition
Transition
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Squat Side Kicks
Squat Side Kicks
30 seconds
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Transition
Transition
5 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Transition
Transition
5 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Jump Rope
Jump Rope
45 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Transition
Transition
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Rest
Rest
3 minutes

Set 8: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds


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