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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
Chair Squats
Chair Squats
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
10 seconds

Set 6: 1 round
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
Chair Squats
Chair Squats
1 minute
Rest
Rest
10 seconds


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