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Description

Trucker total body warm-up, working major muscles groups starting with 10min cardio to get the blood flowing. If a pull up bar not available Trx suspension style workout strap or Resistance band later pull downs may be a alternative.


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
10 minutes
Rest
Rest
1 minute
Pull-ups
Pull-ups
5 reps
Pull-ups
Pull-ups
5 reps
Rest
Rest
30 seconds
Pull-ups
Pull-ups
5 reps
Rest
Rest
30 seconds
Pull-ups
Pull-ups
5 reps
Transition
Transition
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Transition
Transition
1 minute
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
15 reps
High Fives
High Fives
1 min 14 secs


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