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Description

Let's do some plyometrics! Get explosive with this jump training workout to maximize this Calorie burn. Focus on your intensity during the exercises and recover during the rest. After this one, you will be able to eat all those Holiday goodies you want!


Exercises

Set 1: 2 rounds
Pogo Hops
Effort: Very Hard
Pogo Hops
30 seconds
Rest
Rest
10 seconds
Side to Side Hops
Effort: Very Hard
Side to Side Hops
30 seconds
Rest
Rest
10 seconds
Forward Backward Hops
Effort: Very Hard
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Effort: Very Hard
Front Back Hops in Place
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
10 reps
Rest
Rest
10 seconds
Lunge Jump
Effort: Very Hard
Lunge Jump
10 reps
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
10 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds


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    11 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

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