OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute
Burpees
Effort: Vigorous
Burpees
10 reps
Circular Crunches
Circular Crunches
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps

Set 2: 2 rounds
Jog on the Spot
Effort: Very Hard
Jog on the Spot
1 minute
Burpees
Effort: Vigorous
Burpees
12 reps
Circular Crunches
Circular Crunches
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Cross Body Crunches
Cross Body Crunches
12 reps


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  
Joy's Russian Twist Challenge 

Joy's Russian Twist Challenge

Intense Ic_time_32x32 60 secs  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories