OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Transition
Transition
25 seconds
Burpees
Burpees
30 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Deadlift With Back Row
15 reps
Bridge With Chest Press
20 reps

Set 3: 3 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
12 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
12 reps
Reverse Fly
15 reps
Split Squat With Overhead Press
10 reps
Split Squat With Overhead Press
10 reps

Set 4: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 reps
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 reps
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 reps
Overhead Reach With Leg Lower
20 reps

Set 5: 1 round
Transition
Transition
35 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The BIG DumBO

The BIG DumBO

Moderate Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Total Body Beatdown

Total Body Beatdown

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Full body workout

Full body workout

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Mile High Running Club

Mile High Running Club

Intense Ic_time_32x32 39 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories