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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Transition
Transition
25 seconds
Burpees
Burpees
30 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Deadlift With Back Row
15 reps
Bridge With Chest Press
20 reps

Set 3: 3 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
12 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
12 reps
Reverse Fly
15 reps
Split Squat With Overhead Press
10 reps
Split Squat With Overhead Press
10 reps

Set 4: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 reps
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 reps
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 reps
Overhead Reach With Leg Lower
20 reps

Set 5: 1 round
Transition
Transition
35 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


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