OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Transition
Transition
25 seconds
Burpees
Burpees
30 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Deadlift With Back Row
15 reps
Bridge With Chest Press
20 reps

Set 3: 3 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
12 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
12 reps
Reverse Fly
15 reps
Split Squat With Overhead Press
10 reps
Split Squat With Overhead Press
10 reps

Set 4: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 reps
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 reps
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 reps
Overhead Reach With Leg Lower
20 reps

Set 5: 1 round
Transition
Transition
35 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Total Body Treadmill!!!

Total Body Treadmill!!!

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Resistance Band
Full body workout

Full body workout

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Legs And Cardio Murder

Legs And Cardio Murder

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell
Body Circuit Session

Body Circuit Session

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Jump Rope
Super Sweaty Tabata Strength

Super Sweaty Tabata Strength

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories