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Description

A little dynamic stretching goes a long way, my friends!!!


Exercises

Set 1: 2 rounds
Arm Pumps
Effort: Light
Arm Pumps
20 seconds
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
20 seconds
Side Bends
Effort: Moderate
Side Bends
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds

Workout Discussion


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