OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Pull-ups
Pull-ups
10 reps

Set 2: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps

Set 3: 3 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
10 reps
Pull-ups
Pull-ups
10 reps

Set 5: 3 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Jogging
Jogging
15 minutes


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/xbjv6q33565u">Antonio (frederick) Polk</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Track Ab Workout

Track Ab Workout

Moderate Ic_time_32x32 7 mins  
Biceps  (indurance / tonning )

Biceps (indurance / tonning )

Intense Ic_time_32x32 39 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Mountain Maniac Sprinter

Mountain Maniac Sprinter

Intense Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Resistance Band, Barbell, Dumbbell, Stability Ball, Pull Up Bar
Guy Fam Post Tri Plan Training

Guy Fam Post Tri Plan Training

Intense Ic_time_32x32 6 mins  
Lower Body  
Full Body Mountain Maniac 5/20/16

Full Body Mountain Maniac 5/20/16

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Strength Machine

Workout Categories