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Description

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!


Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Hips Circles
1 min 5 secs
Knee Circles
Knee Circles
1 minute
High Knees
High Knees
2 minutes
Hip Rock N Raises
Hip Rock N Raises
2 minutes
Crunches
Crunches
2 mins 30 secs
Cat Cow
Cat Cow
40 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Leg Raises
Leg Raises
2 minutes
Bicycle Legs
Bicycle Legs
2 minutes
Wall Sit
Wall Sit
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
40 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


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