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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
30 seconds
Band Shoulder Press
Band Shoulder Press
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds


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