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Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Chest Stretch
Chest Stretch
1 minute
3 Step Turns
3 Step Turns
1 minute

Set 2: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Upward Plank
Upward Plank
1 minute


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