OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Half Cross Extensions
Half Cross Extensions
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Double Crunches
Double Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Cobra
Cobra
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretching

Stretching

Casual Ic_time_32x32 13 mins  
Back  
Stretch More

Stretch More

Casual Ic_time_32x32 18 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Quicky

Quicky

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
30 Minute Walk

30 Minute Walk

Casual Ic_time_32x32 30 mins  
Legs  
Short Walk/jog

Short Walk/jog

Moderate Ic_time_32x32 27 mins  
Ic_workout_dumbbell_32x32 Box or Step
After Run Stretching

After Run Stretching

Casual Ic_time_32x32 10 mins  
Glutes   Ic_workout_dumbbell_32x32 Wall

Workout Categories