OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bow Pose
Bow Pose
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
20 seconds
Plow Pose
Plow Pose
1 minute
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Back

Back

Moderate Ic_time_32x32 6 mins  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories