OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bow Pose
Bow Pose
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
20 seconds
Plow Pose
Plow Pose
1 minute
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Legs

Legs

Moderate Ic_time_32x32 5 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Back

Back

Moderate Ic_time_32x32 6 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories