OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute

Set 4: 1 round
"O" Balance
"O" Balance
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Love Spiral Sexy Legs Workout

Love Spiral Sexy Legs Workout

Intense Ic_time_32x32 10 mins  
Lower Body  
Bat Wings

Bat Wings

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories