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Description

Lifting workout for Back&Triceps at home!


Exercises

Set 1: 4 rounds
12 Dumbell Back Row
12 Dumbell Back Row
45 seconds
High Heel Parallels
High Heel Parallels
30 seconds

Set 2: 4 rounds
10 One Armed Row - Right
38 seconds
10 One-Armed Row - Left
38 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
12 Tricep Extensions
12 Tricep Extensions
55 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
10 Tricep Kickbacks
10 Tricep Kickbacks
40 seconds
Balancing Stick
Balancing Stick
1 minute

Set 5: 1 round
Stretching Pose
1 minute


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