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Description

Needed; dumbbells, jump rope, barbell


Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Corpse
Corpse
5 seconds


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