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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Balancing Stick
Balancing Stick
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
8 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds

Set 5: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
8 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
45 seconds


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