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Description

Lots of buns and thighs


Exercises

Set 1: 1 round
Clams
Clams
1 minute
Child's Pose
Child's Pose
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Cat Cow
Cat Cow
1 minute
Squats
Squats
2 reps
Plank Bird Dog
Plank Bird Dog
1 minute
Squats with Raised Arms
Squats with Raised Arms
3 reps
Glute Combo Kickback
Glute Combo Kickback
1 minute
Donkey Whips
Donkey Whips
1 minute
Chair Pose
Chair Pose
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute


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