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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
4 mins 25 secs
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 min 30 secs
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Arm Pumps
Effort: Vigorous
Arm Pumps
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
3 minutes
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
2 minutes
Bench Skull Crusher
Bench Skull Crusher
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
4 minutes


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