OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body treadmill!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Run
Run
30 seconds
Sprint!
Sprint!
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 1 round
Backward Hill Climb
1 minute
Transition
Transition
20 seconds
Side Shuffles
Side Shuffles
1 minute
Side Shuffles
Side Shuffles
1 minute
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
1 minute
Transition
Transition
15 seconds
Walking Plank
1 minute
Recovery/transition
1 minute

Set 3: 3 rounds
Plank And Rotate
30 seconds
Squat, Curl, And Press
45 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Lying Overhead Reach
45 seconds
Seated Russian Twist
45 seconds

Set 6: 1 round
Transition
Transition
15 seconds

Set 7: 3 rounds
Reverse Lunge And Press
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds
Barbell Clean and Press
Barbell Clean and Press
45 seconds

Set 8: 1 round
Transition
Transition
15 seconds

Set 9: 1 round
Side Shuffles
Side Shuffles
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
15 seconds
Walking Plank
30 seconds

Set 10: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Lunch Crunch Total Body

Lunch Crunch Total Body

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Barry's Bootcamp Full Body

Barry's Bootcamp Full Body

Intense Ic_time_32x32 54 mins  
Arms   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Resistance Band, Bench
HIIT The Elliptical

HIIT The Elliptical

Intense Ic_time_32x32 23 mins  
Full Body Treadmill Sprint HIIT

Full Body Treadmill Sprint HIIT

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell

Workout Categories