OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hero Pose
Hero Pose
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Hero Pose
Hero Pose
1 minute
Reclining Hero
Reclining Hero
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute
Boat Pose
Boat Pose
1 minute
Corpse
Corpse
1 minute
Floor Bridge
Floor Bridge
1 minute
Wheel Pose
Wheel Pose
1 minute
Corpse
Corpse
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Cobra
Cobra
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Leg Stretch

Leg Stretch

Casual Ic_time_32x32 60 secs  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 6 mins  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Quiet Yoga

Quiet Yoga

Moderate Ic_time_32x32 31 mins  
Yoga  

Workout Categories