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Description

Work-out 1


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Maximum
Big Forward Arm Circles
3 minutes
Dragon Squats
Dragon Squats
5 minutes
Squats
Squats
3 minutes
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Bicep Curls
Bicep Curls
2 minutes
Crunches
Crunches
5 minutes
Drop Squats
Drop Squats
5 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Arm Pumps
Arm Pumps
2 minutes
Bicep Curls
Weights: Moderate
Bicep Curls
2 minutes
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
3 minutes
Dumbbell Left Side Bends
Dumbbell Left Side Bends
3 minutes
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
3 minutes
Dumbbell Upright Rows
Resistance: Moderate
Dumbbell Upright Rows
4 minutes


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