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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 rep
Drop Squats
Drop Squats
1 rep
Lunge Jump
Lunge Jump
1 rep
Crunches
Crunches
1 rep

Set 2: 1 round
Push-Ups
Push-Ups
2 reps
Drop Squats
Drop Squats
2 reps
Lunge Jump
Lunge Jump
2 reps
Lunge Jump
Lunge Jump
2 reps
Crunches
Crunches
2 reps

Set 3: 1 round
Push-Ups
Push-Ups
3 reps
Drop Squats
Drop Squats
3 reps
Lunge Jump
Lunge Jump
3 reps
Crunches
Crunches
3 reps

Set 4: 1 round
Push-Ups
Push-Ups
4 reps
Drop Squats
Drop Squats
4 reps
Lunge Jump
Lunge Jump
4 reps
Crunches
Crunches
4 reps

Set 5: 1 round
Push-Ups
Push-Ups
5 reps
Drop Squats
Drop Squats
5 reps
Lunge Jump
Lunge Jump
5 reps
Crunches
Crunches
5 reps

Set 6: 1 round
Push-Ups
Push-Ups
6 reps
Drop Squats
Drop Squats
6 reps
Lunge Jump
Lunge Jump
6 reps
Crunches
Crunches
6 reps

Set 7: 1 round
Push-Ups
Push-Ups
7 reps
Drop Squats
Drop Squats
7 reps
Lunge Jump
Lunge Jump
7 reps
Crunches
Crunches
7 reps

Set 8: 1 round
Push-Ups
Push-Ups
8 reps
Drop Squats
Drop Squats
8 reps
Lunge Jump
Lunge Jump
8 reps
Crunches
Crunches
8 reps

Set 9: 1 round
Push-Ups
Push-Ups
9 reps
Drop Squats
Drop Squats
9 reps
Lunge Jump
Lunge Jump
9 reps
Crunches
Crunches
9 reps

Set 10: 1 round
Push-Ups
Push-Ups
10 reps
Drop Squats
Drop Squats
10 reps
Lunge Jump
Lunge Jump
10 reps
Crunches
Crunches
10 reps


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