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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
20 seconds
Rest
Rest
10 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds


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