OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
10 reps
Left Lunge with Band Bicep Curl
Resistance: Moderate
Left Lunge with Band Bicep Curl
10 reps
Right Lunge with Band Bicep Curl
Resistance: Moderate
Right Lunge with Band Bicep Curl
10 reps
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


Appears In



Related Workouts

  • Sexy Legs
    Sexy Legs
    9 mins 10 secs, Casual
  • Prom Dress Motivation
    Prom Dress Motivation
    12 mins 30 secs, Casual
  • Quick Core Foundation
    Quick Core Foundation
    10 minutes, Casual
  • Quick Sexy Stems
    Quick Sexy Stems
    10 minutes, Moderate
  • Bum
    Bum
    7 minutes, Moderate
  • Monday, Thursday
    Monday, Thursday
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Stability Ball Shaper

Stability Ball Shaper

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories