OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
10 reps
Left Lunge with Band Bicep Curl
Resistance: Moderate
Left Lunge with Band Bicep Curl
10 reps
Right Lunge with Band Bicep Curl
Resistance: Moderate
Right Lunge with Band Bicep Curl
10 reps
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


Appears In



Related Workouts

  • Kettlebell Core
    Kettlebell Core
    10 mins 30 secs, Moderate
  • Inner Thigh Blaster
    Inner Thigh Blaster
    8 mins 40 secs, Casual
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Janice Daily Exercise
    Janice Daily Exercise
    11 minutes, Casual
  • Weekly Workout,
    Weekly Workout,
    11 mins 20 secs, Casual
  • Quick Core Foundation
    Quick Core Foundation
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories