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Description

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
10 reps
Left Lunge with Band Bicep Curl
Resistance: Moderate
Left Lunge with Band Bicep Curl
10 reps
Right Lunge with Band Bicep Curl
Resistance: Moderate
Right Lunge with Band Bicep Curl
10 reps
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


Appears In



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