OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!


Exercises

Set 1: 2 rounds
Kettlebell Around the Waist
Weights: Moderate
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Weights: Moderate
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Weights: Moderate
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Weights: Moderate
Right Turkish Get-ups
5 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Right Turkish Get-ups
5 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Kettlebell Offset Press
15 reps

Workout Discussion

10 Apr
this is great; I use a 15 lb KB :3
13 Sep
My socks are soaked!!!!!! I used a 35lb kettle bell!
09 Aug
Good workout. Did it with an 8 pound weight. Burned about 80 active calories.

Appears In



Related Workouts

  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate
  • WARR PHYSIQUE - Cardio Sprints
    WARR PHYSIQUE - Cardio Sprints
    17 mins 30 secs, Intense
  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate
  • Off the Couch Muscle
    Off the Couch Muscle
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories