OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!


Exercises

Set 1: 2 rounds
Kettlebell Around the Waist
Weights: Moderate
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Weights: Moderate
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Weights: Moderate
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Weights: Moderate
Right Turkish Get-ups
5 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Right Turkish Get-ups
5 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Kettlebell Offset Press
15 reps

Workout Discussion

10 Apr
this is great; I use a 15 lb KB :3
13 Sep
My socks are soaked!!!!!! I used a 35lb kettle bell!
09 Aug
Good workout. Did it with an 8 pound weight. Burned about 80 active calories.

Appears In



Related Workouts

  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate
  • Stretching
    Stretching
    12 mins 30 secs, Casual
  • Resistance Bandit
    Resistance Bandit
    13 mins 20 secs, Casual
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Can't Stop, Won't Stop
    Can't Stop, Won't Stop
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories