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Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Leg Lifts
Leg Lifts
40 seconds
Mountain Climbers
Mountain Climbers
1 minute
Pilates Hip Circles
Pilates Hip Circles
40 seconds
Right Side Plank
Right Side Plank
1 minute
The Hundred
The Hundred
40 seconds
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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