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Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Clams
Clams
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
2 minutes
Donkey Whips
Donkey Whips
1 minute


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