OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Clams
Clams
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
2 minutes
Donkey Whips
Donkey Whips
1 minute


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Core

Core

Casual Ic_time_32x32 10 mins  
Core  
Stretch

Stretch

Casual Ic_time_32x32 5 mins  
Legs  
Morning Stretch

Morning Stretch

Casual Ic_time_32x32 5 mins  
Yoga  

Workout Categories