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Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Cat Cow
Cat Cow
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Puppy Pose
Puppy Pose
1 minute
Quad Stretches
Quad Stretches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds


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