OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Roll Downs
Roll Downs
40 seconds
Rest
Rest
10 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Toned Abs

Toned Abs

Intense Ic_time_32x32 10 mins  
All Abs

All Abs

Moderate Ic_time_32x32 10 mins  
Core  
Flooring It! All Abs 2

Flooring It! All Abs 2

Intense Ic_time_32x32 7 mins  
Core  
Waist Work SW 

Waist Work SW 😺

Intense Ic_time_32x32 5 mins  
Core  
Abs Foundation B

Abs Foundation B

Casual Ic_time_32x32 9 mins  
Core  
Torso Twists 《LU •°

Torso Twists 《LU •°

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories