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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Roll Downs
Roll Downs
40 seconds
Rest
Rest
10 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds


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